10 HABITS THAT CAN AFFECT YOUR BRAIN FUNCTIONING IN A NEGATIVE WAY

- People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing degeneration.

- Over eating causes hardening of brain arteries, leading to a decrease in mental power.

- Smoking causes multiple brain shrinkage and may lead to Alzheimer disease.

- Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

- The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

- Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

- Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

- Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

- Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

- Intellectual conversations will promote the efficiency of the brain. Doing the opposite will have negative effects.