WEIGHT LOSS HACKS
- Drink two cups of water before meals can make you lose an average of four and a half more pounds in twelve weeks.
- Eating a small amount of chocolate in the morning can actually help your body burn calories and lose weight throughout the day.
- A cup of coffee before a workout speeds up the fat burning process.
- Skipping meals can cause your body to go into a fat storing starvation mode, making it harder to burn calories.
- The scent of a banana contains a compound that may actually help you lose weight.
- Eating celery is technically exercise. When you ear celery, you burn more calories digesting it than you consume.
- Don't eat anything four hours before you go to bed. It really makes a huge difference.
- Eating breakfast in the morning makes it ten times easier to burn calories throughout the day.
- If you want good running form, try to run as quietly as possible. You'll be able to run faster and longer.
- Drinking five cups of green tea in a day can help you lose weight around your belly.
- Always exercise on Monday. This sets the psychological pattern for the rest of the week.
- Need some motivation to go to the gym? GymPact is an app that will pay you for working out and punishes you for missing out on days.
- If you're going for a run, the jog.fm will select a music playlist for you based on your pace.
- Moderate alcohol drinkers gain less weight over time than people who don't drink at all.
- You can burn up to 180 calories while watching a horror movie.
- Eating more spicy food tricks your taste buds into being more satisfied with smaller amounts of food.
- Trying to eat less? Use a smaller plate. It tricks your mind into thinking there's more food, and also limits what you can pile onto your plate.
- Working out before bed makes your muscles burn more calories throughout your sleep cycle.
- The faster you eat, the more weight you gain. A study showed that a fast eater gained more than four pounds over eight years, while a slow eater gained only one and a half pounds.
- Doing 7,000 jumping jacks burns enough calories to lose about one pound. Spread that over a week and you'll lose an extra pound every week.
- To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.
- Make your playlists as long as you plan to exercise. This will make you focus more on your workout and keep you from constantly looking at the clock.
- The calories in one Big Mac are equivalent to walking for 100 minutes.
- Fifteen straight minutes of laughter has the same Health & Fitness benefits as 30 minutes on sit-ups.
- Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
- Thinking actually burns calories!
- Three passionate kisses a day can double your metabolic rate and can help you lose up to a pound.
- The less you eat sweets, the less you crave them.
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