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CALORIES IN PLANT BASED FOODS

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  • Butterbur leaves 7 Cal/100g – 2 Cal/oz
  • Bamboo shoots 9 Cal/100g – 2.55 Cal/oz
  • Dill pickles 10 Cal/100g – 2.8 Cal/oz
  • Taro shoots 11 Cal/100g – 3.12 Cal/oz
  • Cucumber 12 Cal/100g – 3.4 Cal/oz
  • Lettuce 13 Cal/100g – 3.7 Cal/oz
  • Radish 14 Cal/100g – 3.97 Cal/oz
  • Chinese cabbage 16 Cal/100g – 4.5 Cal/oz
  • Celery 16 Cal/100g – 4.5 Cal/oz
  • Tomatoes 18 Cal/100g – 5.1 Cal/oz
  • Spinach 19 Cal/100g – 5.4 Cal/oz
  • Lemons 20 Cal/100g – 5.67 Cal/oz
  • Broccoli 22 Cal/100g – 6.24 Cal/oz
  • Eggplant 24 Cal/100g – 6.8 Cal/oz
  • Asparagus 25 Cal/100g – 7.1 Cal/oz
  • Pumpkin 26 Cal/100g – 7.37 Cal/oz
  • Sweet pepper 27.5 Cal/100g – 7.8 Cal/oz
  • Watermelon 30 Cal/100g – 8.5 Cal/oz
  • Grapefruit 30 Cal/100g – 8.5 Cal/oz
  • Green beans 32 Cal/100g – 9.07 Cal/oz
  • Onion 32 Cal/100g – 9.07 Cal/oz
  • Strawberries 34 Cal/100g – 9.64 Cal/oz
  • Honeydrew melon 36 Cal/100g – 10.2 Cal/oz
  • Huckleberries 37 Cal/100g – 10.5 Cal/oz
  • Papayas 39 Cal/100g – 11.05 Cal/oz
  • Carrots 41 Cal/100g – 11.62 Cal/oz
  • Blackberries 44 Cal/100g – 12.47 Cal/oz
  • Pineapple 45 Cal/100g – 12.75 Cal/oz
  • Artichokes 47 Cal/100g – 13.3 Cal/oz
  • Seaweed 49 Cal/100g – 13.9 Cal/oz
  • Apricots 52 Cal/100g – 14.75 Cal/oz
  • Apples 52 Cal/100g – 14.75 Cal/oz
  • Cranberries 55 Cal/100g – 15.6 Cal/oz
  • Blueberries 57 Cal/100g – 16.15 Cal/oz
  • Pears 58 Cal/100g – 16.44 Cal/oz
  • Kiwi fruits 60 Cal/100g – 17 Cal/oz
  • Currants 63 Cal/100g – 17.86 Cal/oz
  • Cherries 63 Cal/100g – 17.86 Cal/oz
  • Mango 65 Cal/100g – 18.42 Cal/oz
  • Grapes 67 Cal/100g – 19 Cal/oz
  • Agave 68 Cal/100g – 19.28 Cal/oz
  • Pomegranate 69 Cal/100g – 19.55 Cal/oz
  • Figs 74 Cal/100g – 21 Cal/oz
  • Parsnip 75 Cal/100g – 21.26 Cal/oz
  • Potatoes 78 Cal/100g – 22.1 Cal/oz
  • Ginger root 80 Cal/100g – 22.7 Cal/oz
  • Green peas 81 Cal/100g – 22.96 Cal/oz
  • Sapodilla 83 Cal/100g – 23.5 Cal/oz
  • Tofu 84 Cal/100g – 23.8 Cal/oz
  • Sweet corn 86 Cal/100g – 24 Cal/oz
  • Lotus seeds 89 Cal/100g – 25.23 Cal/oz
  • Bananas 89 Cal/100g – 25.23 Cal/oz
  • Cooked lentils 92 Cal/100g – 26.1 Cal/oz
  • Jackfruit 94 Cal/100g – 26.65 Cal/oz
  • Passion fruit 97 Cal/100g – 27.5 Cal/oz
  • White mushrooms 100 Cal/100g – 28.35 Cal/oz
  • White rice 102 Cal/100g – 28.9 Cal/oz
  • Ketchup 105 Cal/100g – 29.8 Cal/oz
  • Brown rice 111 Cal/100g – 31.5 Cal/oz
  • Pulses 120 Cal/100g – 34 Cal/oz
  • Couscous 126 Cal/100g – 35.7 Cal/oz
  • Durian fruit 147 Cal/100g – 41.65 Cal/oz
  • Avocado 167 Cal/100g – 47.3 Cal/oz
  • Chickpeas 169 Cal/100g – 47.9 Cal/oz
  • Cooked spaghetti 185 Cal/100g – 52.5 Cal/oz
  • Fried rice 190 Cal/100g – 53.85 Cal/oz
  • Dry lentils 195 Cal/100g – 55.3 Cal/oz
  • Chili sauce 199 Cal/100g – 56.4 Cal/oz
  • Areca nuts 240 Cal/100g – 68 Cal/oz
  • Yeast extract 248 Cal/100g – 70.3 Cal/oz
  • Whole-wheat bread 247 Cal/100g – 70 Cal/oz
  • White bread 266 Cal/100g – 75.4 Cal/oz
  • Oat bread 269 Cal/100g – 76.2 Cal/oz
  • Hardtack 271 Cal/100g – 76.8 Cal/oz
  • Cinnamon 275 Cal/100g – 78 Cal/oz
  • Corn syrup 280 Cal/100g – 79.4 Cal/oz
  • Wasabi paste 286 Cal/100g – 81 Cal/oz
  • Raisins 298 Cal/100g – 84.4 Cal/oz
  • Marshmallows 315 Cal/100g – 89.3 Cal/oz
  • Saffron 318 Cal/100g – 90.15 Cal/oz
  • Coffee beans 330 Cal/100g – 93.5 Cal/oz
  • Cloves 333 Cal/100g – 94.4 Cal/oz
  • Licorice 338 Cal/100g – 95.8 Cal/oz
  • Coconut meat 345 Cal/100g – 97.8 Cal/oz
  • Twinkies 350 Cal/100g – 99.2 Cal/oz
  • Gingerbread cake 361 Cal/100g – 102.3 Cal/oz
  • Wheat flour 363 Cal/100g – 102.9 Cal/oz
  • Dry spaghetti 374 Cal/100g – 106 Cal/oz
  • Dried strawberries 375 Cal/100g – 106.3 Cal/oz
  • Oat cereal 379 Cal/100g – 107.4 Cal/oz
  • Sucrose 390 Cal/100g – 110.5 Cal/oz
  • Corn flakes 399 Cal/100g – 113.1 Cal/oz
  • Pie crust 414 Cal/100g – 117.35 Cal/oz
  • McDonald’s sugar donuts 415 Cal/100g – 117.7 Cal/oz
  • Mars bar 420 Cal/100g – 119 Cal/oz
  • Saltine crackers 421 Cal/100g – 119.35 Cal/oz
  • Honey mustard 430 Cal/100g – 121.9 Cal/oz
  • Honey buns 435 Cal/100g – 123.3 Cal/oz
  • Soy flour 437 Cal/100g – 123.85 Cal/oz
  • Pumpkin seeds 442 Cal/100g – 125.3 Cal/oz
  • Granola bars 443 Cal/100g – 125.6 Cal/oz
  • Milky way chocolate bar 448 Cal/100g – 127 Cal/oz
  • French dressing 457 Cal/100g – 129.55 Cal/oz
  • Brownies 460 Cal/100g – 130.4 Cal/oz
  • Croutons 465 Cal/100g – 131.8 Cal/oz
  • Oreo cookies 470 Cal/100g – 133.25 Cal/oz
  • McDonald’s cookies 470 Cal/100g – 133.25 Cal/oz
  • Ranch Dressing 476 Cal/100g – 134.95 Cal/oz
  • Mustard seeds 477 Cal/100g – 135.2 Cal/oz
  • Nabisco Ritz Crackers 489 Cal/100g – 138.6 Cal/oz
  • Pringle chips 495 Cal/100g – 140.3 Cal/oz
  • Reese’s Pieces 497 Cal/100g – 140.9 Cal/oz
  • Oil popped popcorn 504 Cal/100g – 142.9 Cal/oz
  • Kit Kat bar 507 Cal/100g – 143.7 Cal/oz
  • Safflower seeds 514 Cal/100g – 145.7 Cal/oz
  • Banana chips 519 Cal/100g – 147.1 Cal/oz
  • Ground nutmeg 522 Cal/100g – 148 Cal/oz
  • Poppy seeds 525 Cal/100g – 148. Cal/oz
  • Hazelnuts 528 Cal/100g – 149.7 Cal/oz
  • Flaxseed 535 Cal/100g – 151.7 Cal/oz
  • Watermelon seed kernels 555 Cal/100g – 157.35 Cal/oz
  • Pistachio nuts 557 Cal/100g – 157.9 Cal/oz
  • Potato chips 560 Cal/100g – 158.75 Cal/oz
  • Plantain chips 566 Cal/100g – 160.46 Cal/oz
  • Pecan diamond bars 568 Cal/100g – 161 Cal/oz
  • Cashew nuts 574 Cal/100g – 162.75 Cal/oz
  • Beechnuts 578 Cal/100g – 163.85 Cal/oz
  • Sunflower seeds 581 Cal/100g – 165.8 Cal/oz
  • Almonds 585 Cal/100g – 165.85 Cal/oz
  • Peanuts 587 Cal/100g – 166.4 Cal/oz
  • Peanut butter 594 Cal/100g – 168.4 Cal/oz
  • Dark chocolate 595 Cal/100g – 168.7 Cal/oz
  • Sea same seeds 605 Cal/100g – 171.5 Cal/oz
  • Dried butternuts 607 Cal/100g – 172.1 Cal/oz
  • Pine nuts 615 Cal/100g – 174.35 Cal/oz
  • Hickory nuts 617 Cal/100g – 174.9 Cal/oz
  • Almond butter 625 Cal/100g – 177.2 Cal/oz
  • Dried coconut meat 628 Cal/100g – 178 Cal/oz
  • Dried roasted peanuts 632 Cal/100g- 179.2 Cal/oz
  • Subway oil blend 638 Cal/100g – 180.9 Cal.oz
  • Dry roasted hazelnuts 643 Cal/100g – 182.3 Cal/oz
  • Honey roasted pecans 647 Cal/100g – 183.4 Cal/oz
  • Walnuts 653 Cal/100 – 186.5 Cal/oz
  • Dry brazilnuts 658 Cal/100g – 186.5 Cal/oz
  • Dry pine nuts 668 Cal/100g – 189.4 Cal/oz
  • Dry roasted almonds 675 Cal/100g – 191.4 Cal/oz
  • Canarytree nuts 695 Cal/100g – 197.1 Cal/oz
  • Macadamia nuts 707 Cal/100g – 200.4 Cal/oz
  • Margarine 724 Cal/100g – 205.3 Cal/oz
  • Coconut oil 861 Cal/100g – 244.1 Cal/oz
  • Butter oil 876 Cal/100g – 248.4 Cal/oz
  • Palm oil 880 Cal/100g – 249.5 Cal/oz
  • Avocado oil 884 Cal/100g – 250.6 Cal/oz
  • Mustard oil 844 Cal/100g – 250.6 Cal/oz
  • Sunflower oil 888 Cal/100g – 251 Cal/oz

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